Energy Macronutrient and Fiber Content

Tables 3-6 show the water, energy, macronutrient, and fiber contents of cereals and cereal products. The macronutrients (carbohydrate, protein, and fat) and dietary fiber comprise the bulk of the dry

Table 3 Water, energy, macronutrient, and fiber contents of rice and maize (corn) products; representative values per 100 g

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