Energy Macronutrient and Fiber Content

Tables 3-6 show the water, energy, macronutrient, and fiber contents of cereals and cereal products. The macronutrients (carbohydrate, protein, and fat) and dietary fiber comprise the bulk of the dry

Table 3 Water, energy, macronutrient, and fiber contents of rice and maize (corn) products; representative values per 100 g
100 Weight Loss Tips

100 Weight Loss Tips

Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.

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