Info

Figure 1 Total choline content of some common foods. Foods, which had been prepared as normally eaten, were analyzed for choline, phosphocholine, glycerophosphocholine, phosphatidylcholine, and sphingomyelin content using an HPLC mass spectrometry method. (Modified from Zeisel SH, Mar M-H, Howe JC, and Holden JM (2003) Concentrations of choline-containing compounds and betaine in common foods. Journal of Nutrition 133: 1302-1307.)

Diet Tweak System

Diet Tweak System

Trying To Lose Weight Can Be Tough. But... Not Losing Weight and Gaining What You Lost Back, Sucks. If you've ever felt that no matter what you do to lose weight nothing seems to work. If you've ever felt that there has got to be some kind of a system or way to lose weight...but just have not found it yet.

Get My Free Ebook


Post a comment