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aEnriched, fortified, or restored to legal standard when one exists. From Oski FA and Paige DM (1994) Cow's milk is a good food for some and a poor choice for others: Eliminating the hyperbole. Archives of Pediatric and Adolescent Medicine 148: 104-107.

aEnriched, fortified, or restored to legal standard when one exists. From Oski FA and Paige DM (1994) Cow's milk is a good food for some and a poor choice for others: Eliminating the hyperbole. Archives of Pediatric and Adolescent Medicine 148: 104-107.

In addition, lactose digestive aids are available and are increasingly used, including lactase tablets, lactase preparations, lactose-free milk, and prehy-drolyzed milk. Live culture yogurt is another alternative to milk. Lactose in yogurt is better digested than lactose in milk. Tolerance to yogurt is thought to be due to the microbial /3-galactosidase activity that digests the lactose.

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