Info

Clock time (hours)

Figure 2 Subjective hunger tracked during waking hours in six subjects feeding on isoenergetically dense high-protein (HP), high-fat (HF), and high-carbohydrate (HC) diets. Subjects exhibit the three peaks and troughs of hunger that typify the Western feeding schedule.

meal times of a Western feeding schedule (Figure 2). While subjective hunger is a relatively poor proxy for the amount eaten it is a reasonably good predictor of when eating will occur. It is important to recognize that hunger can be influenced by a large number of factors and so a search for 'the hunger signal' is likely to prove fruitless. Thus, a large survey of over 600 men, women, boys, and girls could find no clear constellation of traits, sensations, or characteristics that typified hunger. Several laboratories have found inverse correlations between indices of postprandial carbohydrate utilization and hunger. While the postprandial utilization of carbohydrate is likely to influence hunger and indeed may act as a learned cue that conditions hunger it is not the exclusive physiological signal that determines hunger. A variety of hormones and drugs, the sight and smell of food, its perceived palatability, timing, and social situation can all influence hunger.

A number of proxy measures of hunger, such as salivation, have been made in an attempt to characterize hunger more objectively. These approaches have had relatively limited success and are difficult to compare across environmental circumstances. Satiety (or postingestive satiety (PI satiety)) is reciprocally related to hunger and can therefore be measured as such.

30 Day Low Carb Diet Ketosis Plan

30 Day Low Carb Diet Ketosis Plan

An Open Letter To Anyone Who Wants To Lose Up To 20 Pounds In 30 Days The 'Low Carb' Way. 30-Day Low Carb Diet 'Ketosis Plan' has already helped scores of people lose their excess pounds and inches faster and easier than they ever thought possible. Why not find out what 30-Day Low Carb Diet 'Ketosis Plan' can do for you by trying it out for yourself.

Get My Free Ebook


Post a comment