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absorption, possible gastrointestinal-tract protection by unabsorbed flavonoids absorption, possible gastrointestinal-tract protection by unabsorbed flavonoids increasing defense by dietary means is desirable, frequent small doses of antioxidant-rich food may be the most effective way to achieve this. Furthermore, ingestion of those foods with the highest anti-oxidant contents may be the most cost-effective strategy. For example, it has been estimated that around 100 mg of ascorbic acid (meeting the recently revised US RDI for vitamin C) is supplied by one orange, a few strawberries, one kiwi fruit, two slices of pineapple, or a handful of raw cauliflower or uncooked spinach leaves. Interestingly, apples, bananas, pears, and plums, which are probably the most commonly consumed fruits in Western countries, are very low in vitamin C. However, these, and other, fruits contain a significant amount of antioxidant power, which is conferred by a variety of other scavenging and chain-breaking antiox-idants (Figure 6).

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