No Water


Figure 4 Consequences of consuming or not consuming water during cycle ergometer work (50% VO2 max, 30 °C, 50% relative humidity). Subjects drank water to replace that lost during exercise (water group) or did not drink during exercise (no water group). Note that the no water group could not exercise as long as the water group. (Adapted from Barr SI, Costill DL and Fink WJ (1991) Fluid replacement during prolonged exercise: Effects of water, saline, or no fluid. Medicine and Science in Sports and Exercise 23: 811-817.)

resulted from reduced skin blood flow and ultimately forced the cessation of exercise.

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Low Carb Diets Explained

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