Info

42.2/24 = 1.76

aIf this PAL was from a female population, 20-25years old, with mean weight of 57 kg and mean BMR of 5.60MJ/day (1338kcal/day), TEE = 1.76 x 5.60 = 9.86 MJ (2355 kcal), or 173 kJ (41 kcal)/kg/day.

^Composite of the energy cost of standing, walking slowly, and serving meals or carrying a light load.

aIf this PAL was from a female population, 20-25years old, with mean weight of 57 kg and mean BMR of 5.60MJ/day (1338kcal/day), TEE = 1.76 x 5.60 = 9.86 MJ (2355 kcal), or 173 kJ (41 kcal)/kg/day.

^Composite of the energy cost of standing, walking slowly, and serving meals or carrying a light load.

Table 3 Classification of lifestyles in relation to the intensity of habitual physical activity or physical activity level (PAL)

Category

Diet Tweak System

Diet Tweak System

Trying To Lose Weight Can Be Tough. But... Not Losing Weight and Gaining What You Lost Back, Sucks. If you've ever felt that no matter what you do to lose weight nothing seems to work. If you've ever felt that there has got to be some kind of a system or way to lose weight...but just have not found it yet.

Get My Free Ebook


Post a comment