(NHANES III) (1988-1994) in the United States indicate a median total intake (including supplements) of a-TE of 12.9 mg day-1 and a median intake from food only of 11.7 mg day-1 in men aged 31-50 years. In women in this age range, the median total intake (including supplements) of a-TE was 9.1 mg day-1 and the median intake from food only was 8.0 mg day-1. In the United States, fats and oils used in spreads, etc. contribute 20.2% of the total vitamin E intake; vegetables, 15.1%; meat, poultry, and fish, 12.6%; desserts, 9.9%; breakfast cereals, 9.3%; fruit, 5.3%; bread and grain products, 5.3%; dairy products, 4.5%; and mixed main dishes, 4.0%.

The North/South Ireland Food Consumption Survey, published in 2001, reported that the median daily intake of vitamin E from all sources was 6.3mg in men and 6.0mg in women aged 1864 years. The largest contributors of vitamin E to the diet were vegetables and vegetable dishes (18.9%) and potatoes and potato products (12.4%), most likely as a result of the oils used in composite dishes. Nutritional supplements contributed 5.5% of the vitamin E intake in men and 11.9% in women overall. In the subgroup that regularly consumed nutritional supplements (23% of total), vitamin E was the nutrient most frequently obtained in supplemental form in men (78%) and women (73%). In these people, supplements made a larger contribution to total vitamin E intakes than did food.

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Spiritual Weight Loss Mentality

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