DRIs, dietary reference intakes; EAR, estimated average requirement; RDA, recommended dietary allowance; AI, adequate intake.-Data from Institute of Medicine of the National Academies (2002) Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, Amino Acids. Washington, DC: The National Academies Press.

Table S Total fiber recommendations (DRIs) Age group/Lifestage AI (g day~1)

Males Females

Children (1-3 years)

100 Weight Loss Tips

100 Weight Loss Tips

Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.

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