aAmount per 3 oz./85 g, lean only, cooked, except as noted.

Ln, lean and trim level; ckd, cooked; brld, broiled; rstd, roasted; brsd, braised; Lt, light; Dk, dark.

Data from USDA, ARS (2004) USDA National Nutrient Database for Standard Reference, Release 17. Nutrient Data Laboratory Web site:

Table 2 Mineral composition of meats and meat products3

Meat species/cut

Serving size (g)

Ca (mg)

Fe (mg)

Mg (mg)

P (mg)


Na (mg)

Zn (mg)

Cu (mg)

Mn (mg)

Se fr


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