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USDA National Nutrient Database for Standard Reference, Release 16 (July 2003). Nutrient Data Laboratory Home Page, http://www.nal.usda.gov/fnic/foodcomp

USDA National Nutrient Database for Standard Reference, Release 16 (July 2003). Nutrient Data Laboratory Home Page, http://www.nal.usda.gov/fnic/foodcomp

the albumen. The riboflavin in the egg albumin is bound to flavoprotein in a 1:1 molar ratio. Eggs are one of the few natural sources of vitamins D and B12. Egg vitamin E levels can be increased up to tenfold through dietary changes. While no single vitamin is found in very high quantity relative to its DRI value, it is the wide spectrum of vitamins present that makes eggs nutritionally rich.

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