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Results from 24 hour urinary sodium and potassium excretion. Br Med J 1988, 297: 319.

bSource: Pietinen, P (1982) Estimating sodium intake from food consumption data. Ann Nutr Metab, 26:90-99

cGregoy J, Foster K, Tyler H, Wiseman M. The Dietary and Nutritional Survey of British Adults. HMSO (London, 1990).

dSanchez-Castillo et al. (1996) Salt intake and blood pressure in rural and metropolitan Mexico. Archives of Medical Research 27:

Keep Your Weight In Check During The Holidays

Keep Your Weight In Check During The Holidays

A time for giving and receiving, getting closer with the ones we love and marking the end of another year and all the eating also. We eat because the food is yummy and plentiful but we don't usually count calories at this time of year. This book will help you do just this.

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