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The estimated daily intake of flavonoids, including catechins and anthocyanins, is >50 mg for all the countries presented in Table 2, and realistically intake is probably higher than 100 mg/day if data on all flavonoid groups were available. If this intake is compare to daily intakes of other dietary antioxidants, such as vitamin C (80mg/day), vitamin E (8.5 mg/day), and ^-carotene (1.9mg/day), it is clear that flavonoid intakes exceed or are at least comparable to those of other established antioxi-dants, indicating that these compounds constitute an important part of dietary intake of antioxidants.

100 Weight Loss Tips

100 Weight Loss Tips

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