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1 slice bread

1 cup ready-to-eat cereal

0.5 cup cooked cereal, rice, or pasta

From Kaiser LL and Allen L (2002) Position of the American Dietetic Association: Nutrition and lifestyle for a healthy pregnancy outcome. Journal of the American Dietetic Association 102: 1479-1490.

From Kaiser LL and Allen L (2002) Position of the American Dietetic Association: Nutrition and lifestyle for a healthy pregnancy outcome. Journal of the American Dietetic Association 102: 1479-1490.

vegetables, and fresh fruits should be consumed daily to provide additional vitamins, minerals, and fiber. Approximately 10 glasses (2.31) of fluids per day (as total beverages, including milk and juices) should be consumed to prevent intestinal stasis, which can occur from reduced activity and the pressure of the enlarging uterus. There is no evidence that suggests the need for additional electrolytes (sodium, chloride, and potassium) during pregnancy. However, important considerations that may influence electrolyte balance include extreme loss through sweat and use of diuretics.

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