Lactation

Physiology J L McManaman and M C Neville 99

Dietary Requirements N M F Trugo and C M Donangelo 106

LACTOSE INTOLERANCE D M Paige 113

LEGUMES MAGrusak 120 LIPIDS

Chemistry and Classification J L Dupont 126

Composition and Role of Phospholipids A D Postle 132

LIPOPROTEINS JMOrdovas 143

LIVER DISORDERS J Hampsey and K B Schwarz 150 LOW BIRTHWEIGHT AND PRETERM INFANTS

Causes, Prevalence and Prevention M Merialdi and M de Onis 161

Nutritional Management J M Cox 168

LUNG DISEASES A MacDonald 175

LYCOPENES AND RELATED COMPOUNDS C J Bates 184

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Gaining Weight 101

Gaining Weight 101

Find out why long exhausting workouts may do more harm than good. Most of the body-building workout and diet regimens out there are designed for the guys that gain muscle and fat easily. They focus on eating less and working out more in order to cut the excess fat from their bodies while adding needed muscle tone.

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