Although it represents a smaller portion of overall muscle food consumption, lamb still provides a nutrient profile with significant benefits for the human diet. In addition to being a source of high-quality protein, lamb is also a good source of many minerals and B vitamins. Vitamin B12 is especially abundant in lamb. It is also a good source of the minerals iron and zinc.

In addition, as a ruminant, lamb is another naturally occurring dietary source of CLA, a unique fatty acid with anticarcinogenic and other health benefits (from animal model studies).

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