Minerals

Meat and meat products are good to excellent sources of most minerals. Among the macromin-erals, calcium is not high in muscle foods, although phosphorus and potassium are prominent. In natural meat products, sodium is present but not a significant contributor to the diet. However, processed meat products may contain significantly higher levels of sodium (added as part of curing, preserving, or flavor-enhancing ingredients). Some of the microminerals (trace elements) are especially abundant in meat and meat products. Iron is of greatest significance from meat sources because it is present in the 'heme' form, which is more bioavailable than the non-heme form. Of meat products, beef is an especially rich source of iron in this bioavailable form.

Muscle tissue is a very rich source of minerals, such as phosphorus, potassium, magnesium, iron, copper, zinc, and selenium. For instance, pork, poultry, and beef are especially good sources of selenium.

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