N

aNutrient present in significant quantities but no reliable information available on the amount.

^Estimated value.

Data from Holland et al. (1992).

Table 5 Mineral and trace element content of selected nuts and seeds (per 100 g, kernel only)

Sodium Potassium Calcium Magnesium Phosphorus Iron Copper Zinc Manganese Selenium (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) fag)

Table 5 Mineral and trace element content of selected nuts and seeds (per 100 g, kernel only)

Almond

Food Allergies

Food Allergies

Peanuts can leave you breathless. Cat dander can lead to itchy eyes, a stuffy nose, coughing and sneezing. And most of us have suffered through those seasonal allergies with horrible pollen counts. Learn more...

Get My Free Ebook


Post a comment