N

aNutrient present in significant quantities but no reliable information available on the amount.

^Estimated value.

Data from Holland et al. (1992).

Table 5 Mineral and trace element content of selected nuts and seeds (per 100 g, kernel only)

Sodium Potassium Calcium Magnesium Phosphorus Iron Copper Zinc Manganese Selenium (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) fag)

Table 5 Mineral and trace element content of selected nuts and seeds (per 100 g, kernel only)

Almond

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