Research Needs

The paucity of sound evidence on which to provide a substantial basis for estimating the nutrient requirements for infants is highlighted at the end of each chapter in the DRI reports. Since infants and children are not just ''little adults,'' the DRI values must be carefully defined for the specific stages of growth and development and with consideration for nutritional programming that occurs in early life in response to dietary exposures as our knowledge of this area becomes more complete.

Gaining Weight 101

Gaining Weight 101

Find out why long exhausting workouts may do more harm than good. Most of the body-building workout and diet regimens out there are designed for the guys that gain muscle and fat easily. They focus on eating less and working out more in order to cut the excess fat from their bodies while adding needed muscle tone.

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