Iron supplements can cause unpleasant gastrointestinal symptoms (e.g., nausea, constipation, vomiting, and diarrhoea), which may contribute to poor compliance, but these usually occur at higher doses. When iron tablets are taken with meals or if slow-release tablets are used, any side-effects may be mitigated. Complications of excessive iron storage, including hemochroma-tosis and hemosiderosis, are possible but uncommon in women consuming iron tablets. Another potential danger of iron supplements is accidental overdosing by children in the home, and therefore supplements should be kept out of the reach of children.

Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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