What are Whole Grains

Cereal grains are the seeds of the plant and they house the embryo and the necessary food reserves required for germination. Forming the dietary staples in many countries, the major grains in the human diet are wheat, rice, and corn (maize). Consumption of oats, millet, barley, sorghum, and rye are more limited.

The basic structure of the grain (regardless of plant type) is shown in Figure 1. There are essentially three layers, the endosperm, bran, and germ layers, each of which have a unique role within germination, but which also contain essential nutrients and phytochemicals important within the human diet and linked to health benefits.

Was this article helpful?

0 0
Diet And Exercise Expertise

Diet And Exercise Expertise

Get All The Support And Guidance You Need To Be A Success At Dieting And Exercise. This Book Is One Of The Most Valuable Resources In The World When It Comes To Better Physical Personal Development Through Better Living.

Get My Free Ebook

Post a comment