Yoga Poses and Workouts

Yoga Burn

Yoga Burn is a directive program meant to enlighten you very specific Yoga poses which can upsurge cell metabolism to oxidize fat and tone your body. It is a product of Zoe Bray-Cotton, a certified and reputable instructor. You will learn how to effectively burn fat and increase metabolism to help adjust your body to change in whichever way that you want. It offers a 3-dimensional workout series which are all designed to make your body to adjust and adapt by consistently boosting the challenge of all the movements you will learn in the course of the program. Realistically, Yoga can perfectly work for everyone. It has a lot of positive reviews from users in different parts of the world. Even if you are busy, you can still benefit from the program since it only requires a few minutes daily. The instructions are simple and can be understood by everyone. Try it out and be sure to benefit significantly. Read more here...

Yoga Burn Summary


4.8 stars out of 72 votes

Contents: Video Course
Creator: Zoe Bray-Cotton
Official Website:
Price: $29.95

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My Yoga Burn Review

Highly Recommended

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I give this product my highest rating, 10/10 and personally recommend it.

Yoga Booty Challenge

Yoga Booty Challenge is a downloadable online product authored by Zoe-Bray-Cotton. It includes many steps of workouts that are destined to awake, strengthen and at the same time help you regain the right booty shape. I believe that this product is worth a try and hence you should try it no matter your occupation. It is readily available after purchase and the Instructor will always be active to guide and offer counselling. The program was created specifically for women who should like to work their booty muscles and shape their 'behind''. It is for all women regardless of the age, race, religion or size. It was as well created by Zoe to be suitable for women of all fitness levels. It can fit the beginners, intermediate and experts. The key factor here is to go at your own pace and the results will be appealing. It includes three phases, the prime phase, the active phase and the pump phase. The first phase is to awake and activate the glut muscles, the second one for creating a routine that will specifically work all the three glut muscles. The fourth phase is for tightening the butt muscles. The effects from the three phases can last up to 48 hours. It works on the bases of 'afterburner effect''. This final phase consists of precise movements which helps the body to burn fat quickly after you are done with the drill. Read more here...

Yoga Booty Challenge Summary

Contents: Video Course
Author: Zoe Bray-Cotton
Official Website:
Price: $29.00

Shapeshifter Yoga

The yoga fitness flow program shows you how you can burn HUGE amounts of fat right off your body in less than one hour per WEEK! This program is designed for people who have tried every dieting program, every exercise video and personal trainers of every type, yet still can't shed the weight that they want to. Why would you worry about that when you could learn how to shed the pounds like no one's business? This program from Yoga Fitness Flow shows you how to shed the pounds by doing yoga; this program makes yoga and losing weight into an easy program and something that is FUN to do! Losing weight does not have to be a dry and boring process Yoga Fitness Flow teaches you how to lose weight and actually FEEL the change in your body! Why go with a lesser program when you have everything that you need here? Read more here...

Shapeshifter Yoga Summary

Contents: Online Program
Creator: Kris Fondran
Official Website:
Price: $9.00

Ancient School of Yoga

Ancient School of Yoga, is an Online workshop where the instructor Bira, brought together seventeen years of his personal practice and spent two years perfecting and teaching in more than ten countries. The course is designed to bring complex philosophical concepts to a very personal level, in a way that is easy to understand, and you will never forget. What you are going to learn, will make you finish your practice feeling young, connected, confident, strong, positive, and ready for more. The course is delivered in four video-classes of three sessions each, plus the eBooks and Audiobooks for each session. By the time the workshop is finished, you will have a much deeper understanding of the Science of Yoga, which goes way beyond the physical postures. You will understand the entire field of work of your practice, which involves all areas of your life, and everything you do with awareness. Read more here...

Yoga Masterclass Series Summary

Contents: Online Course
Author: Bira
Official Website:
Price: $79.00

Tips for Practicing Yoga During the First Trimester

Seek out instructors who are specially trained in prenatal yoga, but if that is not possible, make sure your instructor knows that you are expecting. Tell the instructor how far along you are in your pregnancy. There are few restrictions during the first trimester, but remember to follow these general safety guidelines Drink plenty of water before, during, and after yoga practice.

Looking closer at the benefits of yoga and Tai

The pain of endometriosis often causes tense muscles, which makes overall pain even worse. Gentle stretching and controlled movements like those performed in yoga and T'ai Chi can help relax muscles, decreasing pain. Yoga's and T'ai Chi's benefits include One school of thought proposes that progesterone receptors stop functioning in the presence of adrenaline, the stress hormone. When that happens, you may have an imbalance of estrogen and progesterone effects that can increase symptoms of endometriosis. Calming exercises can relieve stress and facilitate more balanced hormones. Relaxing with yoga, for example, can calm and relax you. When you're more relaxed, you may not notice your endometriosis symptoms as much as if you were stressed.

Alternative types of exercise yoga

'Eastern' exercises, such as yoga or Tai-chi, may be alternatives to aerobic or endurance training for people who are limited by severe shortness of breath. These exercises may bring about relaxation, calmness, balance, and may promote changes in the pattern of breathing, including slow and deep breath ing. Two investigators have measured some aspects of dyspnea in their study of yoga exercise training. Tandon117 studied 11 males with COPD who received training in yoga breathing exercises and postures. A yoga teacher taught breathing exercises, using both abdominal and thoracic muscles and 10 yoga postures. A matched group received physiotherapy, including exercises for respiratory muscles, diaphragmatic breathing, and lower extremity exercises. Treatments for both groups were one hour three times a week for four weeks with decreasing sessions over nine months. More yoga subjects compared to the physiotherapy group stated that they had 'easier control' of their dyspnea attacks. More...

Finding out more about yoga and Tai

Yoga and T'ai Chi are gentle enough for almost everyone, and they're adaptable to your physical level. Nearly every college, gym, hospital, YMCA, and neighborhood recreation center offers some type of yoga or T'ai Chi instruction. Most classes are relatively inexpensive and may be covered under your health plan if your doctor prescribes them. If you want to find a program, check out or www. You can take group classes or have individual instruction (definitely more pricey). Books and DVDs can also guide you through the movements of yoga and T'ai Chi at home, which is helpful if you don't feel like reaching for all those positions in front of a dozen strangers. Keep in mind, though, that the home schooling approach is harder without a few lessons from a pro first. Yoga For Dummies by Georg Feuerstein and Larry Payne (Wiley) and T'ai Chi For Dummies by Therese Iknoian (Wiley) are good starts if you want more information before signing up for a class....

Stretching with Yoga and Tai

People have practiced yoga and T'ai Chi for centuries. Although their original purpose was to improve the mind-body-spirit connection, yoga and T'ai Chi are most popular in the United States for their combination of gentle and controlled movements that provide a no- or low-impact workout for people in This section uncovers where you can find out more about yoga and T'ai Chi and explains how these two arts can benefit you and ease your endometrio-sis pain.

Yoga and Stretching

There are many benefits to be gained from the practice of yoga. It can help you mentally and physically during your pregnancy, and it is also beneficial for the physical and mental development of the fetus. Yoga helps ensure an optimum supply of blood and nutrients to the developing fetus, and can ensure a smooth pregnancy and a relatively easy childbirth. The authors recommend consulting a good basic yoga book for details on the positions that will be discussed and working with an experienced yoga instructor. Yoga and stretching can help maintain muscle tone and flexibility with little or no impact on your joints. Yoga also improves balance and circulation. Prenatal yoga classes are very popular with pregnant women. Being in a positive, supportive environment can give you a regular emotional boost, and keep you motivated to continue exercising. Yoga and stretching when combined with a cardiovascular exercise such as walking is an ideal way to maintain fitness while you are pregnant....

Frequency Length and Duration of Group Sessions

The exact number of sessions for outpatient groups depends on the purpose of the group, its composition, and certain practical limitations. In heterogeneous groups (members enunciating diverse presenting problems), in order to deal with a wide range of problems 14 to 18 sessions are usually required to meet treatment goals. When a highly specific and limited goal is pursued, a fewer number of sessions may suffice. In general, however, assuming major goals have been achieved after one set of therapy sessions, clients are referred to nontherapy groups such as at the YMCA YWCA, yoga classes, bridge clubs, or sports groups to provide relatively safe opportunity to practice, unsupervised, what they have learned in therapy. Referral to individual therapy or support groups may also occur if clients have demonstrated increased motivation but are not yet ready to demonstrate their skills in the real world.

Holistic New Age and Folk Medicine

New Age healers are especially drawn to Eastern religious systems that involve entering into meditative states that heighten receptivity to the inflow of a higher spiritual energy, variously referred to as ch 'i, prana, kundalini, animal magnetism, or divine white light. Yoga, t'ai chi ch'uan, Ayurvedic medicine, shiatsu, acupuncture, and various Eastern massage systems are studied for their advocacy of attitudes and lifestyles geared to the renovation of our moral and spiritual lives. Although each of these healing systems has its own philosophical basis and history, Americans tend to approach them with agendas left over from such nineteenth-century movements as mesmerism, spiritualism, and The-osophy. Even acupuncture, whose ability to alleviate pain

Orthodox Public Health and Alternative Practices

The World Health Organization (WHO) has strongly advocated cooperation between conventional physicians and alternative practitioners because neither one is likely to disappear. In the United Kingdom in 1995, one in seven people visited alternative practitioners. In the Netherlands, a survey of 293 conventional generalists showed that many believe in the efficacy of certain alternative practices manual therapy, yoga, acupuncture, hot baths, and homeopathy. In Germany, a distinction is made between scientifically supported alternatives such as naturopathy, which stimulates the body's own healing resources, and unscientifically based alternatives. The former are covered by some insurance policies and the state plan pays a subsidy to patients using them. In Norway, a group of conventional physicians and alternative practitioners are meeting to promote closer cooperation (Rankin-Box).

California Holistic New Age Healing Center

Of the estimated 790-830 alternative practitioners in the Paraiso area, only 253 practice publicly. Many certified practitioners do not advertise, preferring to treat clients belonging to small, intimate networks in order to avoid legal prosecution. Alternative practitioners often exhibit therapeutic eclecticism and combine different therapies depending upon the needs and desires of their clients. Bodyworkers incorporate massage, yoga, Alexander technique, reflexology, and zone therapy. In its diversity of practitioners, Paraiso constitutes a microcosm of the holistic health movement.

Ethical And Legal Issues

Alternative medicine covers a dizzyingly heterogeneous group of medical theories and practices. Alternatives range from the different forms of faith healing, Christian Science, and folk medicine to allegedly scientific systems like homeopathy, chiropractic, and visualization therapy. Also included under the term are acupuncture herbalism iridology the traditional medicines of India, China, Japan, the Philippines, and indigenous peoples holistic medicine naturopathy (treatment using agents or elements found in nature) shamanism yoga radiesthesia (therapy based on detection of natural waves of force emanating from nature) color healing aromatherapy transcendental meditation crystal therapy thalassotherapy (treatment based on sea bathing, sea voyages, etc.) massage therapy midwifery and many others. Certain shared negative elements justify lumping together such diverse medical theories and practices. They include marginal social standing or fringe status exclusion from mainline...

Relaxation Techniques

For those finding it difficult to achieve this level of relaxation, many techniques are available. Physicians will frequently respond to meditation, progressive muscle relaxation, selective awareness, self-hypnosis, somatics, yoga, breath control, and biofeedback. Many techniques have audiotapes available to help guide one conveniently through the learning process. For some, religious beliefs and activities may fulfill the need for relaxation. The important common denominator is quiet time that allows for personal reflection, integration, and planning.


Of the iliopsoas beyond neutral hip extension can be performed in a variety of positions half-kneeling (Figure 17.16.), and standing or supine with the leg lowered beyond the level of the table. Three-dimensional, sport-specific, and yoga-type stretches can allow for more functional mobility.

Hindu Worldview

The process of transmigration is considered painful, and the main quest of classical Hinduism has been to find release (mokga) from the cycle of birth and death and thereby enter a state of timeless bliss. For the orthodox schools of Hindu philosophy and systems of Buddhism and Jainism that sprang from them, knowledge provides a means of escaping this repetitive cycle of birth, death, and rebirth. Each of these schools has a somewhat different interpretation of the problem and the solution. Both the Sa khya school, identified with yoga practice and once very influential, and the heterodox sect of Jainism, define release as the complete separation of the individual soul from matter. The Advaita Vedanta system, which exerts the greatest influence on intellectual Hinduism, interprets it as a full realization of the illusory character of the material world, the speciousness of individual personality, and the recognition of the soul's identity with an underlying impersonal world spirit,...

Vascular Injury

There are several cases in the literature of vertebral injury following chiropractic neck manipulation. Cases of severe neurologic deficit following vertebral artery injury have also been reported with Yoga exercises, calisthenics, archery, and painting a ceiling. 2122 All mechanisms of injury involve either cervical hyperextension, excessive contralateral rotation, or, most commonly, both. The vertebral arteries are susceptible to mechanical injury because of their relationship to neighboring bony structures and ligaments. Traumatic intimal disruption may lead to complete thrombotic occlusion, subintimal hematoma, dissection, or pseudoaneurysm formation. Distal branch occlusions may result from dissecting aneurysms, thrombus propagation from the neck, or thromboembolism. Patients may be asymptomatic, or they may have transitory or delayed neurologic symptoms. Symptoms vary from neck pain and occipital headache to Wallenberg's syndrome and lethal stroke. Wallenberg's syndrome (lateral...


While walking or stretching may temporarily alleviate the sensations, current treatment of these disorders has leaned toward medications such as benzodiazepines, opi-oids, and dopaminergic agents. From a behavioral perspective, some symptom relief may be derived from practice of good sleep hygiene (Hening, 2002). For individuals with a mild case of RLS, psychoeducation on sleep, wake, and activity regulation, sleep setting and influences, can assist the individual to regulate behaviors that may be contributing to or exacerbating the dysfunctional movements. These behaviors include regular and adequate sleep hours, as sleep deprivation tends to aggravate RLS. Exercise has been found to assist with the modification of RLS, yet only a moderate amount of exercise has been found to be beneficial since excessive exercise may cause increased exacerbation of symptoms (Hening, 2002). Although behavioral therapies show promise in the decrease of symptoms, empirical support for these findings is...

Reduce Your Stress

Hard scientific data is lacking, but some clinics in the United States claim to have increased fertility rates with meditation, yoga, visualization, and relaxation techniques. We may not completely understand how it works, but many health care providers believe that an important mind and body connection exists. Why not try it out and reap the benefits You may want to enroll in a yoga or meditation class. Perhaps you could try something as simple as a deep breathing relaxation exercise each day. Some women find comfort in quiet time and prayer. Other women enjoy the interaction of a support group or learn stress-management techniques from a trained counselor.

Breathing strategies

Breathing strategies can decrease ventilatory impedance by improving elimination of CO2 and minimizing the mechanical effects of hyperinflation. Many patients who are short of breath have a tendency to take shallow breaths at a rapid rate.16,48 This type of breathing pattern can increase dyspnea, and more importantly, it may escalate the anxiety or panic associated with increasing shortness of breath.24,49 Helping the patient practice and develop a breathing pattern of slow, deep breathing becomes even more significant with the recent evidence that dynamic hyperinflation, with resulting restriction of tidal volume, is the primary contributor to dyspnea during exercise.50-52 As discussed later in this chapter, investigators have shown that patients can change their rate and depth of breathing through biofeedback while exercising.53 Others have suggested that the traditional yoga pranayama technique of 4-4-8 can be modified for COPD patients to a 4-2-7-0 pattern, i.e., a count of 4...

Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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